Vegan Creamed Kale


Vegan creamed kale is delicious! Huh? Say what?

Yup, that was my reaction when a co-worker excitedly told me about this pre-packaged dish she had bought at Whole Foods. Now I do love me some greens but I was a little confused by the concept of something being both vegan and creamed – I mean, that statement alone is more than a little contradictory – but also intrigued. I had to try this for myself.

Fast forward a week and I found myself at Whole Foods where I tracked down this product in the refrigerated section. I took it home, heated it up and had to agree – this kale, miso, onion and cashew concoction was amazing. A quick search of the Whole Foods website and I found the recipe, or at least one similar to it.

Today I finally made the recipe for myself and had to share it with you. It’s really quite simple – simmer a chopped onion in vegetable broth, purée it with all the other ingredients except the kale, then simmer the kale in the blended mixture until tender. I made very few changes to the original recipe (swapped the amounts for vegetable broth and soy milk, which was almond milk, and set aside a spoonful of onions before pureeing to add texture to the final dish).

Definitely give this a try next time you’re up for something hearty, nutritious, interesting and really tasty.

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Lunch in a Crunch: 16-Minute Kale & Mushroom Spaghetti

Kale & Mushroom Spaghetti

Kale & Mushroom Spaghetti

Today was one of those crazy busy Mondays where I had so many things I wanted to accomplish that I wasted half the morning trying to decide where to begin. And then, just as I’d finally hatched a plan it was thrown to pieces by a phone call asking me to sub for a kids’ cooking class this afternoon.

The next thing I knew I was working on a lesson plan with five – yes, five – loads of laundry in the washers downstairs all while trying to hurry myself out the door to buy ingredients for the class.

And did I mention I was famished? Sure, I could have noshed on some dry cereal or quickly defrosted something from the freezer, but I really felt like I needed a hot, fresh and filling lunch to carry me through the rest of the day. The problem was I had exactly 16 minutes to prepare lunch before I needed to take my clothes out of the dryer.

So I quickly rummaged through the refrigerator and grabbed the first things I found: half an onion, kale, mushrooms and lemon juice. Perfect, I’d make whole wheat spaghetti with kale and mushrooms.

To speed the process along, I immediately set a pot of water on the stove so it could come to a boil and also heated a bit of oil in a saute pan, the idea being to let the stove do most of the work. I chopped the onion and dropped it into the pan while moving on to cut the kale and mushrooms. In the end the vegetables and spaghetti finished cooking at the same time, which happened to be just moments before my 16 minutes were up. I ran downstairs, grabbed the laundry, and multi-tasked by folding and eating at the same time.

I couldn’t have planned it better if I’d actually tried.

Here’s the recipe:

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